Raw papaya Salad

This Thai-inspired Raw Papaya Salad is a perfect balance of spicy, tangy, and sweet flavors — made with shredded papaya, carrots, and beans tossed in a zesty tamarind-lemon dressing. Light, crunchy, and full of freshness, it’s a quick no-cook salad that’s perfect for busy days or as a healthy side to any meal. 🥗✨

Ingredients

• 1 cup shredded raw papaya
• ½ cup shredded carrot
• ¼ cup chopped long beans (lightly blanched)
• 2 tbsp roasted peanuts
• Few coriander leaves for garnish

For the Dressing:

• 2–3 garlic cloves
• 1–2 green chilies (adjust to taste)
• 1 tbsp tamarind extract
• 1 tsp jaggery (or brown sugar)
• 1 tsp lemon juice
• 1 tsp soy sauce
• Salt to taste

Instructions

1. Prepare the veggies: Shred raw papaya and carrot, chop long beans, and keep aside.
2. Make the dressing: In a mixing bowl or mortar, combine garlic, green chili, tamarind extract, jaggery, lemon juice, soy sauce, and salt.
3. Add crunch: Toss in roasted peanuts and long beans, and lightly mash to release the flavors.
4. Combine: Add the shredded papaya and carrot. Mix well until the dressing coats everything evenly.
5. Serve: Garnish with fresh coriander and enjoy immediately for that perfect crunch!